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Monday, July 24, 2017

Tame the tension: Science-backed ways to talk it out

Rate this article and enter to win How often are you baffled by someone’s refusal to share (or even see) your point of view? As a species, humans are not terribly effective at changing other...

Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that Americans fear public speaking more than anything else, including death. Well, I’m pleased...

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a community—and...

Students get real about race—and how to help each other

Rate this article and enter to winIn a recent survey by SH101, close to 1,000 students described incidents of racial bias that they’ve observed or experienced, usually in school. We asked students and experts...

Vital vocab for what you (and they) want (and don’t want)

Rate this article and enter to winIn a romantic encounter, talking about your needs and wants—and theirs—creates some of the most emotionally intimate moments. Getting on the same page is vital, even if the...
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What would you do in an active shooting scenario?

 What would you do in an active shooting?Ever think about what you would do if you were caught up in an active shooting scenario? For anyone paying even remote attention to national news, it’s...
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Drinking? 7 ways to get what you want from it

 Having the drink without the downsideDo you choose to drink alcohol? If so, chances are you’re interested in figuring out how to get alcohol’s buzz (feeling chatty, relaxed, and socially connected) while avoiding its negative effects (feeling tired,...
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Drinking? The science of the buzz and how you can control it

 The science of drinking: How to make it work better for youIf you choose to drink alcohol, you’re likely familiar with the relaxed, chatty buzz that may come early in the evening—and the slump that sometimes...
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Feel like an imposter? How to own your awesome

Rate this article and enter to winMaybe you rocked the SATs and got into the school you barely dared apply to. Or you won three consecutive track meets and broke your own record. But...
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Quiz: What kind of a roommate are you?

Rate this article and enter to winOne way to find out is to live with someone for a year, ask them to review your roommate performance, and brace yourself for the verdict. Another way...